Ingredients:

  • 1.5 pounds ground chicken
  • 1 ¼ tsp Celtic or Himalayan sea salt
  • ½ tsp ground sage
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp ginger
  • ¼ Cup coconut flour + 1 Tbs, divided

Instructions:

1. Preheat oven to 400 degrees and line baking sheet with parchment paper.

2. Mix ground chicken with salt, spices and 1 Tbsp coconut flour.

3. Gently press into remaining coconut flour on a plate to lightly coat.

4. Bake for 25 minutes or until internal temperature reaches 165 degrees. They also may be cooked on the stove in a hot skillet with coconut oil.

Nutrition (per baking without added coconut oil):

Per Serving (2 patties):  Calories: 285 | Carbohydrates: 2 grams | Fat: 18 grams | Protein: 31 grams