Best Darn Chicken Soup

Best Darn Chicken Soup

Ingredients: 1 whole chicken ⅓ to ½ cup fresh thyme (whole sprigs) 1.5 Tbs turmeric 1 celery stalk (limit to 1), cut in half One 3-inch chunk of fresh, peeled ginger 5 whole cloves 6 carrots, whole or cut widthwise in half to fit pot 2.5 Tbs Celtic or Himalayan sea...
Chicken Breakfast Patty

Chicken Breakfast Patty

Ingredients: 1.5 pounds ground chicken 1 ¼ tsp Celtic or Himalayan sea salt ½ tsp ground sage ½ tsp dried rosemary ½ tsp dried thyme ¼ tsp ginger ¼ Cup coconut flour + 1 Tbs, divided Instructions: 1. Preheat oven to 400 degrees and line baking sheet with parchment...
Carrot Fries

Carrot Fries

Ingredients 1 lb. carrots, peeled and cut into long strips 2 Tbsp. olive oil 1 tsp. smoked paprika Sea salt and black pepper to taste Method Preheat oven to 350 degrees. In a medium-sized bowl, combine carrots and olive oil, and toss to coat. Lay out evenly on a...
Protein Ice Cream

Protein Ice Cream

Ingredients 1 frozen banana, cut into 1-inch slices Pinch sea salt 1/4 cup unsweetened almond milk or coconut milk Method Method First, choose only a ripe banana. Peel the banana, cut into pieces, and freeze for at least 6 hours or until fully frozen. For one serving,...
Raw Brownie Bites

Raw Brownie Bites

Ingredients 1 cup Medjool dates, pitted (about 8) ¾ cup cashews ¼ cup cacao powder 1 tsp. vanilla extract Method Add dates to food processor until blended, then cashews (making sure not to blend too much or the mixture will become too oily – stop when you can still...