Do I get a “meal plan?”

Do I get a “meal plan?”

Answer: No. Meal plans are typically expected in the health and fitness industry and unfortunately, most of the time do not work. “But coach, I don’t have time to figure out what to eat can’t you just tell me what time and what specifically?”...
5 ways to Improve Testosterone Naturally

5 ways to Improve Testosterone Naturally

In honor of Father’s Day below are tips to improve testosterone naturally. 1) Incorporate Strength Training. Increase testosterone and growth hormone by focusing on large, compound movements such as squats, deadlifts, pull-ups, kettlebell swing 3-5x week for 30-60...

Comparison is the thief of joy

It is easy to get frustrated while others are making great progress in less time, but it is critical to keep in mind all the factors that come into play when pursuing your health and fitness goals. Trust me if the process to getting lean was linear, we’d all be...

5 Things To Do Instead of Complain

The “No Complaining Rule” Happy Friday!!  “No Complaining Day” is typically a strategy used in Fortune 500 companies to provide a more positive and productive work place, but I think this practice could greatly benefit us as a team whether it...
What can YOU control?

What can YOU control?

It is crucial to keep in mind that your health and fitness goals are completely unique to you and the process is going to be different with each of us based upon our compliance/consistency, hormones, stress, genetics, our current lifestyle, and our dieting history....