RECIPES

Cinnabites

Ingredients: 1/2 cup of organic plain yogurt 1/4 cup of erythritol (like Swerve) or stevia to taste 2 organic eggs 2 1/2 cups of almond flour 1/4 teaspoon of sea salt 1/2 teaspoon of baking soda Topping 2 tablespoons of ground cinnamon 4 tablespoons of erythritol...

One Pan Cajun Dinner

Ingredients 5 bone-in skin-on chicken thighs, 2 1/2 lbs 2 lbs yukon gold potatoes, diced into 1-inch pieces 4 Tbsp olive oil, divided 1 bell pepper, diced into 1-inch pieces (or half of 2 colors) 1/2 medium red onion, diced into 1-inch pieces Chopped fresh...

Buddha Bowl

Ingredients Quinoa 1 Cup Quinoa rinsed 2 Cups Water Chickpeas 1 1/2 Cups Cooked Chickpeas Drizzle Olive Oil or other neutral oil 1/2 Tsp Salt 1/2 Tsp Smoked Paprika 1 Tsp Chili Powder 1/8 Tsp Turmeric 1/2 Tsp Oregano Red Pepper Sauce 1 Red Bell Pepper ribs and seeds...

Sweet Potato Pancakes

Sweet Potato Pancakes INGREDIENTS: -1 small sweet potato -2 eggs -1 tsp vanilla extract* -1/2 tsp cinnamon* -1 scoop Vanilla Collagen Protein *optional INSTRUCTIONS: 1) Rinse and pierce sweet potato with a fork. 2) Microwave on high for 3 minutes, or until tender. 3)...

Almond Flour Sugar Cookies

Almond Flour Sugar Cookies INGREDIENTS: • 1 cup Almond flour • 1 ½ Tbsp. butter, melted • 2 Tbsp. applesauce • 1 Tbsp. chia seeds • ¼ cup maple syrup • 1 Tbsp. cinnamon • 1 Tbsp. vanilla extract • Pinch sea salt • Pinch baking soda DIRECTIONS: 1. Preheat oven to 325...

Spaghetti Squash Pad Thai

Sweet Potato Chicken Pad Thai Ingredients 2 chicken breasts, chopped into smaller pieces 3 sweet potatoes 2 tablespoons sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds 1/4 cup green onions 1/4 cup cilantro Pad Thai Sauce: ⅛ cup fish sauce ⅛...

BBQ Chicken Casserole

BBQ Chicken Casserole INGREDIENTS: 1 large spaghetti squash, cooked and shredded 1/2lb Applegate Naturals bacon 1 red onion, diced 2 pounds chicken breast, cut into bite sized pieces 1 1/2-2 cups paleo bbq sauce or one of your choice 1/4 teaspoon pepper 1/2 teaspoon...

Spaghetti Squash Pizza

Ingredients 1 large spaghetti squash 1 pound Italian sausage or Ground Turkey or Ground Sirloin 1/2 yellow onion, diced 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and pepper, to taste 3 eggs, whisked (optional: add anything you like with pizza:...

Ezekiel French Toast

Ingredients:  2 slices Ezekiel bread 2 eggs 2 tablespoons Almond Milk 1 tablespoon cinnamon 1 teaspoon coconut oil  Instructions:  Heat a non-stick pan over a low to medium. Grease pan with the coconut oil. Scramble eggs, almond milk, cinnamon, and honey in a medium...

No Bake Coconut Bites

No Bake Coconut Bites INGREDIENTS: • 1 ½ cups shredded unsweetened coconut • 5 dates • 2 Tbsp. coconut oil • 1 Tbsp. pure vanilla extract • 1/4 cup dark chocolate chips Instructions: 1. Line a small cutting board with wax or parchment paper. 2. Combine coconut, dates...

Best Darn Chicken Soup

Ingredients: 1 whole chicken ⅓ to ½ cup fresh thyme (whole sprigs) 1.5 Tbs turmeric 1 celery stalk (limit to 1), cut in half One 3-inch chunk of fresh, peeled ginger 5 whole cloves 6 carrots, whole or cut widthwise in half to fit pot 2.5 Tbs Celtic or Himalayan sea...

Chicken Breakfast Patty

Ingredients: 1.5 pounds ground chicken 1 ¼ tsp Celtic or Himalayan sea salt ½ tsp ground sage ½ tsp dried rosemary ½ tsp dried thyme ¼ tsp ginger ¼ Cup coconut flour + 1 Tbs, divided Instructions: 1. Preheat oven to 400 degrees and line baking sheet with parchment...

Carrot Fries

Ingredients 1 lb. carrots, peeled and cut into long strips 2 Tbsp. olive oil 1 tsp. smoked paprika Sea salt and black pepper to taste Method Preheat oven to 350 degrees. In a medium-sized bowl, combine carrots and olive oil, and toss to coat. Lay out evenly on a 9x13...

Protein Ice Cream

Ingredients 1 frozen banana, cut into 1-inch slices Pinch sea salt 1/4 cup unsweetened almond milk or coconut milk Method Method First, choose only a ripe banana. Peel the banana, cut into pieces, and freeze for at least 6 hours or until fully frozen. For one serving,...

Raw Brownie Bites

Ingredients 1 cup Medjool dates, pitted (about 8) ¾ cup cashews ¼ cup cacao powder 1 tsp. vanilla extract Method Add dates to food processor until blended, then cashews (making sure not to blend too much or the mixture will become too oily – stop when you can still...

Cauliflower Tabbouleh

Ingredients: 1 small cauliflower head, cut off the florets 2 cups cucumber, chopped 2 cups cherry tomatoes, chopped 1 cup fresh parsley, chopped ¼ cup fresh mint, chopped ¼ cup olive oil 2 tablespoons fresh lemon juice Salt and pepper to taste Directions: Pulse the...

Roasted Lemon Chicken

Ingredients: 12 chicken legs (drumsticks) 1 teaspoon dried oregano leaves 1/2 teaspoon dried thyme 1 teaspoon coriander 1 teaspoon smoked paprika salt and pepper 3 clove garlic, minced 2 tablespoons extra virgin olive oil 2 tbsp lemon juice 4 slices of lemon for...

Shrimp Avocado Cucumber Salad

Ingredients: FOR THE SHRIMP (20-40 shrimps) uncooked extra large shrimp (peeled and deveined) 1 tablespoon Kerrygold butter 1 tablespoon coconut oil Salt and black pepper FOR THE SALAD 1 ½ cups cucumber, chopped ½ cup red onions, chopped 1 cup red bell pepper, chopped...

Chicken, Bacon, Sweet Potato Bowl

Ingredients: 1 lb. boneless chicken breasts 1 tablespoon coconut oil Salt and ground fresh black pepper 3 garlic cloves, minced 1 medium sweet potato, peeled and diced ½ cup chicken broth or water ½ lb fresh asparagus ½ teaspoon fine sea salt ½ teaspoon freshly ground...

Honey Glazed Salmon

1. Preheat oven to 375°. 2. In a small bowl, add butter and honey and microwave for about 30 seconds, until melted. Mix thoroughly. 3. Grease sheet pan with 2 Tbsp. olive oil. Place carrots 1/3 of the pan and top lightly with 1 Tbsp.of honey butter mixture. 4. Place...

Easy Thai Chicken

1. Place chicken breasts in the bottom of a slow cooker in an even layer. 2. In a small mixing bowl, add coconut milk, peanut butter, garlic, coconut aminos, lime juice, sesame oil and red pepper flakes and mix until combined. (It may help to soften the peanut...

Homemade Hummus

INGREDIENTS One 15oz can chickpeas (garbanzo beans) ¼ cup fresh lemon juice, about 1 large lemon ¼ cup tahini 1 garlic clove, minced 2 Tbsp olive oil Sea salt, to taste ½ tsp ground cumin 2-3 Tbsp water Dash of ground paprika DIRECTIONS Add tahini and lemon juice to a...

Grainless Granola

Grainless Granola Ingredients 6-10 servings (depending on size of the serving) 2 cups nuts (any combination of walnuts, pecans, and almonds – slivered work best) 1/2 cup raw pumpkin seeds 2 scoops LifeTime Fitness Vanilla Whey/Vegamax/Collagen 1 cup large coconut...

Breakfast Meatloaf (Egg Free)

Ingredients 2 pounds ground chicken 1 teaspoon garlic powder 1 teaspoon ground fennel ½ teaspoon allspice ½ cup chopped apples ¼ cup applesauce 1 tablespoon coconut flour 1 teaspoon salt ¼ teaspoon pepper 2 cups chopped white potatoes 2 teaspoons avocado oil ½...