RECIPES

Zucchini Casserole

Zucchini Casserole

Ingredients: 1 packet of Al Fresco Sweet Italian Chicken Sausage 3 bell peppers, sliced into small strips 1 large onion, chopped  6 cloves garlic, minced 4 small zucchini, spiralized into noodles (you can even buy pre-spiraled to save time!)  1 jar pasta sauce (25 oz)...

Breakfast Sausage

Breakfast Sausage

Ingredients 1 lb. ground pork (you can change the meat choice based upon personal preference) 2 tbsp Kerrygold Grass Fed Butter 1 tsp Fennel Seeds 1/2 tsp garlic powder 1/2 tsp ground black pepper 1 tsp dried sage 3/4 tsp fine sea salt 1/4 tsp onion powder pinch of...

Butternut Breakfast Meatballs (Egg Free)

Butternut Breakfast Meatballs (Egg Free)

Ingredients 1/2 butternut squash 1 cup mushrooms (about 4 oz) 1/2 onion 2 lbs ground breakfast sausage 1 sprig rosemary, diced finely 1 tsp smoked paprika 1 tsp cinnamon Instructions Preheat oven to 375 degrees fahrenheit and line a large baking sheet (or 2 medium...

Sweet Potato Porridge (Egg Free)

Sweet Potato Porridge (Egg Free)

Ingredients: 4 sweet potatoes 2 Tablespoons of Lifetime Fitness Collagen Peptides Vanilla  1/2 cup unsweetened shredded coconut Optional Toppings: Pumpkin seed, walnuts/pecans/macademia nuts 1.5 cups fresh or frozen berries 6 Tablespoons Natural Almond Butter ...

Loaded Breakfast Hash (Egg Free)

Loaded Breakfast Hash (Egg Free)

Ingredients 2 medium sweet potatoes peeled and diced 1 lb ground pork OR chicken, or beef Pink salt and pepper 1 tsp cinnamon 1/2 tsp onion powder 1/2 tsp garlic powdler  1/2 tsp sage 1/2 tsp turmeric 1 large honey crisp apple diced 3 cups kale chopped + 1-2 Tbsp...

Avocado Kale Chili Salad (Vegan)

Avocado Kale Chili Salad (Vegan)

INGREDIENTS FOR THE SALAD: 1 bunch kale (tuscan kale or curly leafed scots kale), stems removed 1 1/2 avocados chopped 1/2 small red onion, thinly sliced 1/2 lebanese cucumber, thinly sliced Sliced red chili, to taste Coriander, to taste FOR THE DRESSING: 1 avocado 6...

Acai Smoothie Bowl

Acai Smoothie Bowl

Ingredients Acai Bowl 1 frozen organic unsweetened Açaí pack. *You can find this in the frozen fruit isle in your local grocery store. 1/2 banana, frozen 1 cup frozen organic mixed berries 1/2 cup unsweetened vanilla almond milk, more as needed (start with less milk...

Brown Rice, Basil, Tomato Bowl (Vegan)

Brown Rice, Basil, Tomato Bowl (Vegan)

INGREDIENTS: 1 cup brown rice 2 teaspoons sea salt ¼ cup coconut vinegar 2 teaspoons honey 1 tablespoon melted coconut oil black pepper to taste 1 pound chopped tomatoes 1 cup chopped fresh basil leaves DIRECTIONS: Bring two cups water to a boil and add the rice and...

Fried Chickpeas (Vegan)

Fried Chickpeas (Vegan)

INGREDIENTS: 2 cans of chickpeas, drained and rinsed 2 tablespoons coconut oil 2 teaspoons of each: cumin, chili powder, garlic, smoked paprika, sea salt, pepper DIRECTIONS: Dry the chickpeas with a paper towel to remove excess moisture. In a large frying pan over...

Spring Quinoa Bowl

Spring Quinoa Bowl

INGREDIENTS: For the Lemon Dressing: 1/4 cup olive oil 2 tablespoons fresh lemon juice 2 tablespoons golden or white balsamic vinegar 1 clove garlic, minced 2 teaspoons honey Pinch of salt and freshly ground black pepper, to taste For the Quinoa Bowl: 2 cups arugula...

Pot Roast & Veggies

Pot Roast & Veggies

Ingredients:  2.5 pound boneless beef chuck roast  2 cups sliced carrots  2 cups peeled, sliced parsnips  4 stalks celery, chopped  1 medium onion, chopped  2 cloves garlic, peeled, diced 1 carton of low sodium organic beef broth 1 teaspoon rosemary (dried...

Zucchini Rice

Zucchini Rice

Zucchini Rice Ingredients 1 1/2 cups uncooked Basmati Rice 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can whole kernel corn, drained 2 zucchini, shredded 2 tablespoons Grass fed butter (Kerrygold) Juice of 1 lime 1/4 cup chopped fresh cilantro...

Zucchini Noodles with Creamy Avocado Pesto

Zucchini Noodles with Creamy Avocado Pesto

INGREDIENTS 6 large zucchini, spiralized 1 Tablespoon olive oil For the Sauce: 2 ripe avocados 1 cup fresh basil leaves 3 cloves garlic ¼ cup pine nuts 2 Tbsp lemon juice ½ tsp. sea salt 3 Tbsp olive oil Cracked black pepper, to taste INSTRUCTIONS Spiralize your...

Pork Enchilada Creamy Avocado Sauce

Pork Enchilada Creamy Avocado Sauce

Ingredients: Cilantro Spinach Pesto: 1/4 cup Fresh Cilantro Leaves 1 Tablespoon of Minced Garlic 1 cup Spinach 2 Tablespoons coconut oil  1/4 cup diced red onion 1 1/2 teaspoons Pink Himalayan Salt 1/3 fresh jalapeño Enchiladas: 1 tablespoon Olive Oil  1 bunch collard...

Avocado Dijon Turkey Burger

Avocado Dijon Turkey Burger

For the burgers 2 lbs of ground turkey 1 cup of chopped carrots 1 cup of chopped celery 1/4 cup of sliced almonds 1/4 cup of chopped basil 2 tbsp of Dijon Mustard 1 avocado 1/2 lemon 1 tsp of salt 1 tsp of pepper 1 tsp of olive oil Collard greens For the fries* 2...

Sweet Potato / Beet Spirals

Sweet Potato / Beet Spirals

Ingredients: 1-2lbs Grass Fed Beef or Turkey 4 handfuls of Spinach 1 container of each Spiraled Beets/Sweet Potato (packaged and spiraled at Kroger) 4 Tablespoons of Coconut Oil 4 Balsamic Vinegar 1 tsp Pink Himalayan Salt / Pepper 1 Tablespoon of Onion Powder 1...

Egg Roll in a Bowl

Egg Roll in a Bowl

Ingredients: -6 cups of Green Cabbage -1.5 cups of Shredded Carrots -1 Medium Yellow Onion finely chopped -1.5 Tablespoons of powdered ginger -1/2 cup Low Sodium Beef Broth -1/2 cup Coconut Aminos, trust me I added more, but I know there are some people that want...

Iced Mocha Protein Shake

Iced Mocha Protein Shake

Iced Mocha Ingredients 1 cup almond milk 1 scoop Lifetime Collagen Peptide Protein 1 scoop Life Greens Mocha ½ cup ice (or more depending upon preference) Method Add all ingredients to a blender and enjoy Add coffee or espresso shot, if...

Chickpea Cookie Dough

Chickpea Cookie Dough

Raw Chocolate Chip Cookie Dough Ingredients 1 cup chickpeas 2 Tbsp. nut butter 1 tsp. vanilla 3 scoops Lifetime Fitness Vanilla Collagen Peptide Protein ¼ cup chocolate chips (choose dairy-free or cacao chips for alternative) Method Drain chickpeas and place all...

Easy Shredded Chicken

Easy Shredded Chicken

Ingredients: 2-3lbs Organic Chicken Breasts 1/2 Pack of Applegate Naturals Bacon 2 Tablespoons dried thyme 5 Tablespoons dried rosemary 5 Tablespoons dried oregano 1 Tablespoon Celtic or Himalayan sea salt Directions Add all ingredients to slow cooker. Cook on high...

Lamb Chops

Lamb Chops

Ingredients 1/4 cup lemon juice 2 Tablespoons olive oil 2 Teaspoons finely chopped garlic about 4 cloves 1 Teaspoon Himalayansalt 1 Teaspoon rosemary leaves 1/2 teaspoon thyme leaves 1 dash cayenne pepper 4 inch lamb loin chops about 3/4-1 thick Instructions Mix...

Roasted Butternut Squash

Roasted Butternut Squash

Ingredients: 1 Large Butternut Squash 2 Tablespoons of Coconut Oil 2 Teaspoons of Himalayan Sea Salt 1 Teaspoon of Ground Sage 1 Teaspoon of Ground Cinnamon Directions: Preheat oven to 425 degrees. Wash and cut squash lengthwise. Remove seeds and discard. Rub oil,...

Mexi Cauliflower Rice

Mexi Cauliflower Rice

Ingredients 1 tablespoon coconut oil  1/4 white onion chipped 1 clove garlicchopped 1 tablespoon chili powder 1 teaspoon cumin 1 lb cauliflower rice  1 (14.5 oz) can crushed or diced tomatoes (you can also use fire roasted tomatoes)  Salt, to taste Instructions In a...

Flank Coconut Curry

Flank Coconut Curry

Ingredients: 2 Tablespoons Kerrygold Grass Butter 1-2lbs Flank Chopped 1 whole Medium Onion, Finely Diced 4 cloves Garlic, Minced 1 Tablespoon Curry Powder 1 can (13 1/2 Oz. Size) Coconut Milk (I Used "A Taste Of Thai" Brand) 2 Tablespoons Honey, More To Taste 1/4...