RECIPES

Stuffed Acorn Squash

Stuffed Acorn Squash

Fall is my favorite time of the year especially because of the cuisine! I'm a huge fan of volume when I eat and Acorn Squash packs a punch of 9g Fiber a serving! Ingredients 1 large acorn squash 1 lb ground beef 1 medium onion 1 apple, any variety 6 slices bacon 1...

Avocado, Apple, and Chicken Salad

Avocado, Apple, and Chicken Salad

Ingredients: 2 cups cooked chicken, finely chopped; 1 avocado, seeded, peeled, and chopped; 1 apple, peeled, cored, and finely chopped; 1/4 cup celery, finely chopped; 1/4 cup red onion, finely chopped; 2 tbsp. fresh parsley, minced; 2 tbsp. extra-virgin olive oil; 2...

Chicken Shawarma

Chicken Shawarma

Ingredients 4 chicken breasts, skinless and boneless; organic 4 to 5 cups romaine lettuce, chopped; 1 cucumber, chopped; 1 red onion, thinly sliced; 1 cup grape tomatoes, halved; Ingredients for the Shawarma Marinade 1/4 cup olive oil; 3 tbsp. lemon juice; 4 garlic...

Cauliflower Buffalo Wings

Cauliflower Buffalo Wings

Ingredients: 1 medium head cauliflower, chopped into bite-size pieces 1/2 cup garbanzo bean flour 1/2 cup water 1 teaspoon garlic powder 1/2 teaspoon salt 1 teaspoon melted Kerrygold Grass Fed Butter 2/3 cup Frank's hot sauce How to Make Preheat oven to 450ºF. In a...

Beefy Mexi Cauli Rice

Beefy Mexi Cauli Rice

Ingredients: 1 Small Head of Cauliflower (grated with a box grater) 6 oz. Lean Ground Grass Fed Beef 1 Small Can of Chopped Tomatoes with Garlic & Onion (drained) 1 Heaping Tbsp. Chili Powder Garlic Salt to Taste 1/2 Medium Avocado How To Make: In a skillet add...

Stuffed Bell Peppers

Stuffed Bell Peppers

Ingredients 1 small onion, finely chopped 1 garlic clove, finely chopped 1/2 tsp ground cumin 1-2lbs ground sirloin (grass fed) 4-6 bell peppers (depending on how big they are) 1/2 cup cooked corn 1/2 cup black beans 1/2 ripe avocado, finely chopped 1/4 cup salsa 2...

Cauliflower Rice

Cauliflower Rice

INGREDIENTS: 1 medium head of cauliflower 2 tablespoons grass fed butter ½ teaspoon garlic powder ½ teaspoon of each: sea salt and pepper 1 large carrot, shredded 1 medium onion, diced 4 eggs ¼ cup coconut aminos HOW TO MAKE: Chop cauliflower into small florets (or...

Zucchini Lasagna

Zucchini Lasagna

Ingredients 4-5 Large Zucchini 2lbs Ground Sirloin (Grass Fed) 2x---15oz Diced Tomatoes 6oz Tomato Taste 1 yellow onion (chopped) 1 Tablespoons of Oregano, Basil 1 Tablespoon of Garlic Powder 1 Tablespoon of Onion Powder How To Make Brown meat with oregano,...

Sweet Potato Enchiladas

Sweet Potato Enchiladas

Ingredients Sauce Ingredients: 1 Tablespoons Coconut Oil  4 Tablespoons of Coconut Flour 4 Tablespoons Chili Powder 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp cumin 1/4 tsp oregano 2 cups organic chicken stock Ground Turkey Ingredients: 2 tsp coconut oil  1 red pepper...

Jerk Chicken

Jerk Chicken

Jerk Chicken 1-1/2 lbs boneless, skinless chicken thighs 1 tsp freshly ground black pepper 1/4 tsp ground turmeric 1/4 tsp cayenne pepper 1 tsp ground cumin 1 tsp dried thyme 1/4 tsp garlic powder 1 tsp red paprika 1/2 tsp salt 3 Tbsp Coconut Oil DIRECTIONS:...

Muscle Meatloafs

Muscle Meatloafs

Ingredients 1-1 1/2 cups of fresh chopped and bell peppers 1 tsp salt 1 tsp pepper 1/2 tsp dried thyme 1 tsp minced garlic 2 Tablespoons of Onion and Garlic Powder 2 Tablespoons of Chili Powder 1/4 cup Bragg's Liquid Coconut Aminos 3/4 cup Low Sodium Organic Chicken...

Tuscan Chicken Skillet

Tuscan Chicken Skillet

Tuscan Chicken Skillet Ingredients: 1 lb. chicken breast tenderloins; 1 onion, diced; 3 cloves garlic, minced; 12 oz. mushrooms, sliced; ½ cup sun-dried tomatoes, chopped; 15 oz. fire-roasted diced tomatoes; 1 tsp. oregano; ½ tsp. thyme; Sea salt and freshly ground...

Quinoa + Greens Bowl

Quinoa + Greens Bowl

Quinoa Salad with Asparagus, Peas, Avocados with Lemon Basil Dressing INGREDIENTS For the Dressing: 3 tablespoons olive oil 3 tablespoons fresh lemon juice 1 teaspoon honey or agave nectar 1 clove garlic, minced 1 tablespoon finely chopped fresh basil Salt and freshly...

Oven Baked Teryaki Wings

Oven Baked Teryaki Wings

Over Baked Teriyaki Wings Ingredients: 1/2 cup grass fed butter 2 teaspoons stevia 1/2 cup red wine (optional) 1/2 cup Bragg's Liquid Coconut Aminos 1/4 cup fresh lemon juice 2 teaspoons Dijon mustard 1/4 cup  hot sauce (adjust to your taste) 4-5 pounds organic...

Roasted Butternut Squash

Roasted Butternut Squash

Ingredients 1 large butternut squash (about 5 lbs) 1 green apple, sliced and cored 1 small yellow onion, chopped 2 carrots, chopped 3 tbsp olive oil 2 tsp cinnamon 1 1/2 tsp salt 1/2 tsp cumin 1 tsp chili powder 2 tablespoons of coconut oil 3 cups organic chicken...

Pumpkin Spice Breakfast Quinoa

Pumpkin Spice Breakfast Quinoa

Ingredients 1/2 cup unsweetened almond milk milk 1/2 cup water 1/2 cup uncooked quinoa, rinsed and drained 1/4 cup pumpkin puree 2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract 1 teaspoon pumpkin pie spice Pinch of salt 2 tablespoons chopped pecans How to...

White Chicken Chili

White Chicken Chili

Ingredients 6 cups Low Sodium Organic Chicken Broth 2-3lbs of Shredded Chicken *if you use chicken breasts you will be able to take two forks to shred meat after it is cooked in your crockpot 2-15 oz cans of Great Northern Beans, drained 2 cups of Salsa Verde 2...

Avocado Boats

Avocado Boats

INGREDIENTS 2 Large Avocados 4 Large organic eggs 2 strips of bacon cooked and diced *I typically like to use Applegate Naturals from our local market. HOW TO MAKE Preheat oven to 425 degrees Be sure to prep avocados by cutting in half lengthwise, remove pit, and...

Protein Pancakes

Protein Pancakes

Ingredients 1 Large Organic Egg 1 scoop of Lifetime Fitness Beef Collagen Vanilla or Lifetime Fitness Whey Protein Isolate Vanilla 1/2 cup Gluten Free Bob's Red Mill Oatmeal or 2 Tablespoons Almond Flour ¼ cup Unsweetened Vanilla Almond Milk ¼...