• 1 medium head of cauliflower
  • 2 tablespoons grass fed butter
  • ½ teaspoon garlic powder
  • ½ teaspoon of each: sea salt and pepper
  • 1 large carrot, shredded
  • 1 medium onion, diced
  • 4 eggs
  • ¼ cup coconut aminos


  1. Chop cauliflower into small florets (or you can purchase cauliflower pearls at Kroger available in the produce section already chopped)  Blend until consistency of rice pieces is achieved.
  2. In a large skillet over medium heat, add 2 tablespoons grass fed butter and cauliflower. Add garlic, salt, and pepper and cook for 5 minutes.
  3. Add carrot and onion and cook until softened.
  4. Add eggs. Stir to scramble them and chop finely.
  5. Stir in coconut aminos and serve.