• 1 lb. ground pork (you can change the meat choice based upon personal preference)
  • 2 tbsp Kerrygold Grass Fed Butter
  • 1 tsp Fennel Seeds
  • 1/2 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1 tsp dried sage
  • 3/4 tsp fine sea salt
  • 1/4 tsp onion powder
  • pinch of nutmeg
  • Coconut oil for frying


  1. Add the ground pork and 2 tbsp melted butter to a large mixing bowl. Use your hands to mix together.
  2. In a separate small bowl, add the fennel, garlic powder, black pepper, sage, salt, and onion powder and mix to combine.
  3. Sprinkle the seasonings over the pork and mix to combine. Form the pork into 8 equal sized patties.
  4. Heat 1-2 Tbsp coconut oil in a frying pan.  Add the sausage patties (cook in batches if necessary) and cook 2-4 minutes per side until cooked through and no longer pink in the middle.