• One 15oz can chickpeas (garbanzo beans)
  • ¼ cup fresh lemon juice, about 1 large lemon
  • ¼ cup tahini
  • 1 garlic clove, minced
  • 2 Tbsp olive oil
  • Sea salt, to taste
  • ½ tsp ground cumin
  • 2-3 Tbsp water
  • Dash of ground paprika


  1. Add tahini and lemon juice to a food processor and process for 1 minute. Then add the olive oil, minced garlic, cumin and the salt and process for 1 minute, scraping the sides halfway through.
  2. Drain liquid from the can of chickpeas and rinse well with water. Add half of the chickpeas to the food processor and process for 1 minute. Add the rest of the chickpeas and process for 1 to 2 minutes or until thick and smooth. If hummus is still too thick, slowly add of water until desired consistency.
  3. Sprinkle with paprika and serve!